My Approach
Therapy is not one-size-fits-all, and I believe in tailoring treatment to each individual’s unique experience, strength, and needs. My approach is compassionate, strength-based, person-centered, and grounded in evidence based practices that support deep healing and lasting change.
Concerns I support:
Self Esteem
Trauma
Parenthood issues
Perinatal and Postpartum concerns
Life transitions
Stress
Body image
Identity
Relationship issues
Anxiety and Depression
Client Focus:
Modality:
Individual Therapy
Teletherapy
Age:
Adults
Gender Identity:
All are welcome
Race/Ethnicity:
All are welcome
Sexual Orientation:
LGBTQIA+ are welcome
Neurotypes:
Neurodivergent are welcome
My Therapy Specialities
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SAFE EMDR
SAFE EMDR stands for Somatic and Attachment Focused Eye Movement Desensitization and Reprocessing—It’s a form of therapy that helps your brain heal from trauma.
When something overwhelming or traumatic happens, our brains don’t always get a chance to fully process it. It can feel like memories get “stuck”. EMDR gently helps your brain unstick these memories and emotions. Many people find EMDR to be quite effective and can often lead to faster results than traditional talk therapy.
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Acceptance and Commitment Therapy
It’s an empowering approach to therapy, that emphasizes working that is meant to help you build a life that feels meaningful. It teaches you how to stop fighting your inner world and work with your emotions and values.
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Emotionally Focused Individual Therapy
EFIT helps you understand and work through emotional patterns that keep you feeling stuck. It focuses on your relationships, especially with yourself, and explores how the past experiences shape your present.